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How to: Ki-Bon – Taekwondo White Belt Form (with Video!)

Ki-Bon

14 movements

Beginning

This page will help you learn how to perform Ki-Bon, the white belt Taekwondo America form. Ki-Bon is the first form learned by Taekwondo students.

Instructions and video below.

Remember: This resource should be used in addition to your in-class training. Nothing can replace time spent on the mats, learning from your instructor.

Ki-Bon Basic Techniques

To perform Ki-Bon, you’ll need to learn the following taekwondo stances and blocks…

Stances

Ready Stance A

Front Stance

Back Stance

Sitting Stance

Hand Techniques

Punch

Low Block

Inner-Forearm Block

High Block

Knifehand Strike

Ki-Bon Video

Here is a video to help you practice this taekwondo pattern.

Looking for other Taekwondo Forms?

Check out Dan-Gun or Do-San… or View All Forms

Ki-Bon Movements

Here are the list of moves to perform this taekwondo pattern.

Ready Stance A

1. Left Low Block | Left Front Stance

2. Right Punch Middle | Right Front Stance

3. Right Low Block | Right Front Stance

4. Left Punch Middle | Left Front Stance

5. Left Inner Forearm Block | Left Back Stance

6. Right Punch Middle | Right Front Stance

7. Left High Block | Left Front Stance

8. Right Reverse Punch (Ki-Hap) | Left Front Stance

9. Right Inner Forearm Block | Right Back Stance

10. Left Punch Middle | Left Front Stance

11. Right High Block | Right Front Stance

12. Left Reverse Punch (Ki-Hap) | Right Front Stance

13. Left Knife Hand Strike Middle | Sitting Stance

14. Right Knife Hand Strike Middle | Sitting Stance

Ki-Bon Movement Description

Here are the descriptions for each movement in this Taekwondo pattern.

Ready Stance A
1. Left foot moves 90º counter-clockwise to Left Front Stance, Left Low Block
2. Right foot steps forward to Right Front Stance, Right Punch Middle
3. Right foot moves 180º clockwise to Right Front Stance, Right Low Block
4. Left foot steps forward to Left Front Stance, Left Punch Middle
5. Left foot moves 90º counter-clockwise to Left Back Stance, Left Inner Forearm Block
6. Right foot steps forward to Right Front Stance, Right Punch Middle
7. Left foot steps forward to Left Front Stance, Left High Block
8. No step, Right Reverse Punch
9. Right foot moves 180º clockwise to Right Back Stance, Right Inner Forearm Block
10. Left foot steps forward to Left Front Stance, Left Punch Middle
11. Right foot steps forward to a Right Front Stance, Right High Block
12. No step, Left Reverse Punch
13. Left foot moves 270º counter-clockwise to Sitting Stance, Left Knifehand Strike
14. Left foot steps to Right foot, Right foot steps to Sitting Stance, Right Knifehand Strike

Remember: This resource should be used in addition to your in-class training. Nothing can replace time spent on the mats, learning from your instructor.

Looking for other Taekwondo Forms?

Check out Dan-Gun or Do-San… or View All Forms

Trackbacks/Pingbacks

How to: Dan-Gun 단군 Taekwondo Form/Pattern (with Video!) - […] out Ki-Bon or Do-San… or View All […]
How to: Do-San 도산 Taekwondo Form/Pattern (with Video!) - […] out Ki-Bon or Dan-Gun… or View All […]

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