도산
How to: Do-San – Taekwondo Orange Belt Form (with Video!)
Do-San
24 movements
Is the pseudonym of the patriot Ahn
Chang Ho (1876-1938).
The 24 movements represents his entire life
which he devoted to furthering the
education of Korea and its
independence movement.
This page will help you learn how to perform Do-San. This is the Taekwondo America orange belt form. Do-San is the third form learned by Taekwondo students.
Instructions and video below.
Remember: This resource should be used in addition to your in-class training. Nothing can replace time spent on the mats, learning from your instructor.
Do-San Basic Techniques
To perform Do-San, you’ll need to learn the following taekwondo stances, blocks, strikes, and kicks…
Stances
Ready Stance A
Front Stance
Back Stance
Sitting Stance
Hand Techniques
Punch
Outer Forearm Block
Double Knifehand Block
Backfist Strike
Spearhand Strike
Twin Outer Forearm Block
High Block
Knifehand Strike
Kicks
Front Kick
Do-San Video
Here is a video to help you practice this taekwondo pattern.
Looking for other Taekwondo Forms?
Check out Ki-Bon or Dan-Gun… or View All Forms
Do-San Movements
Here are the list of moves to perform this taekwondo pattern.
Ready Stance A
1. Left Outer Forearm Block | Left Front Stance
2. Right Reverse Punch Middle | Left Front Stance
3. Right Outer Forearm Block | Right Front Stance
4. Left Reverse Punch Middle | Right Front Stance
5. Left Double Knifehand Block | Left Back Stance
6. Right Spearhand Middle | Right Front Stance
Right Wrist Release
7. Left Backfist High | Left Front Stance
8. Right Backfist High | Right Front Stance
9. Left Outer Forearm Block | Left Front Stance
10. Right Reverse Punch Middle | Left Front Stance
11. Right Outer Forearm Block | Right Front Stance
12. Left Reverse Punch Middle | Right Front Stance
13. Twin Outer Forearm Block | Left Front Stance
14. Right Front Kick
15. Right Punch Middle | Right Front Stance
16. Left Reverse Punch Middle | Right Front Stance
17. Twin Outer Forearm Block | Right Front Stance
18. Left Front Kick
19. Left Punch Middle | Left Front Stance
20. Right Reverse Punch Middle | Left Front Stance
21. Left High Block | Left Front Stance
22. Right High Block | Right Front Stance
23. Left Knifehand Strike Middle | Sitting Stance
24. Right Knifehand Strike Middle | Sitting Stance
Do-San Movement Description
Here are the descriptions for each movement in this Taekwondo pattern.
Ready Stance A
1. Left foot moves 90º counter-clockwise to Left Front Stance, Left Outer Forearm Block
2. No step, Right Reverse Punch Middle
3. Left foot moves in line with Right foot, the Right foot turns 180º clockwise to Right Front
Stance, Right Outer Forearm Block
4. No step, Left Reverse Punch Middle
5. Left foot turns 90º counter-clockwise to Left Back Stance, Left Double Knifehand Block
6. Right foot steps forward to Right Front Stance, Right Spearhand Middle
Right Wrist Release
7. Spinning, Left foot moves 180º to Left Front Stance, Left Backfist High
8. Right foot steps forward to Right Front Stance, Right Backfist High
9. Left foot moves 270º counter-clockwise to Left Front Stance, Left Outer Forearm Block
10. No step, Right Reverse Punch Middle
11. Left foot moves in line with Right foot, the Right foot turns 180º clockwise to Right Front
Stance, Right Outer Forearm Block
12. No step, Left Reverse Punch Middle
13. Left foot steps to 135º counter-clockwise to Left Front Stance, Twin Outer Forearm Block
14. Right #2 Front Kick
15. Right foot lands in Right Front Stance, Right Punch Middle
16. No step, Left Reverse Punch Middle
17. Right foot steps 90º clockwise to Right Front Stance, Twin Outer Forearm Block
18. Left #2 Front Kick
19. Left foot lands in Left Front Stance, Left Punch Middle
20. No Step, Right Reverse Punch Middle
21. Left foot steps 45º counter-clockwise to back to Left Front Stance, Left High Block
22. Right foot steps forward to Right Front Stance, Right High Block
23. Left foot turns 270º counter-clockwise to Sitting Stance, Left Knifehand Strike
24. Left foot steps to Right foot, Right foot steps to sitting stance, Right Knifehand Strike
Remember: This resource should be used in addition to your in-class training. Nothing can replace time spent on the mats, learning from your instructor.
Looking for other Taekwondo Forms?
Check out Ki-Bon or Dan-Gun… or View All Forms
Trackbacks/Pingbacks