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How To: Taekwondo America White Belt One-Steps

White Belt One-Steps

#1, #2, #3, #4, and #5

Junior Taekwondo students perform one-steps #1 – #3

Adult Taekwondo students perform one-steps #1 – #5

This page will help you learn how to perform the Taekwondo America white belt one-steps; short combinations, typically performed with a partner.

Instructions below.

Remember: This resource should be used in addition to your in-class training. Nothing can replace time spent on the mats, learning from your instructor.

One-Steps Movements

Here are the list of moves to perform the white belt one-steps.

REMINDER: #1 means lead leg, #2 means back leg.

White Belt One-Step #1

1. Left High Block

2. Right Reverse Punch

3. Right Front Kick (yell 기합)

White Belt One-Step #2

1. Right Inner Forearm Block

2. Right Backfist

3. Right #1 Side Kick (yell 기합)

White Belt One-Step #3

1. Left Crescent Kick

2. Right Side Kick

3. Right Knifehand Strike (yell 기합)

White Belt One-Step #4

1. Right Front Kick

2. Left #2 Side Kick

3. Left Horizontal Hammerfist Strike

4. Right Reverse Punch (yell 기합)

White Belt One-Step #5

1. Left Crescent Kick

2. Right Front Kick / Side Kick Combination

3. Right Backfist

4. Left Reverse Punch (yell 기합)

Remember: This resource should be used in addition to your in-class training. Nothing can replace time spent on the mats, learning from your instructor.

Looking for Taekwondo Forms?

Check out the white belt form: Ki-Bon… or View All Forms

Samantha Russell

Amazing teachers and sweet staff! My son has thoroughly enjoyed his time here.

roy bare

Very knowledgeable instructors. And very patient. I would highly recommend.

Charles Mingo

We started our 5, almost 6, year old son at Concord Taekwondo about 3 months ago and can’t say enough good things about it. We wanted him in an environment where he could have fun, but also and most importantly, we wanted a boost in his self-confidence. In just 3 short months, he is now bursting with pride and self-confidence! That’s just the top of the iceberg, though, as we’ve also noticed a positive change in behavior and increased attention span! All of these things make for one happy mom! Definitely money well spent! Thank you, Concord Taekwondo!

steven hall

Great experience

Chel Heffernan

I've been going to classes at Concord Taekwondo America for almost 2 years now. They are professional and strive for excellence. The instructors are always encouraging and helpful. I recommend them to anyone I know who might want to improve their physical activity level and do something rewarding and fun!

Meredith Barbee

We love Concord TKD! My son’s instructor is so wonderful with the kids and he has learned a lot and really enjoys it.

Linette Williams

Awesome staff and atmosphere, instructors are great with the kids. My baby looks forward to coming to class.The location is always neat and clean. Mr. Baxter is a great 👍 👌 person to do business with.

Lindsey Heafey

My daughter started there first a little over 3 years ago, she has been very successful in her journey thanks to great instructors who take the time with kids to help them get over hurdles they may face on their journey. The classes at Concord TKD helped her improve her fitness level and it has also helped her in other activities as well. She is more focused due to TKD. My husband and I started attended class as well after a free trial class. It is something we can all do together and helps our family remain active. Concord TKD students are successful at regional and national tournaments due to the high level instruction we receive in class.

Jonah Santos

Concord TKD isn't only for children, but for adults too! That’s just one of the many things I love about this school. They have caring instructors, respectful students. They have fun activity’s that also help you improve.

Reece G

It’s been a fun experience so far. Able to learn in a supportive environment.

Carla Chitty

My daughter has been coming to this school for years. This is her favorite sport. She likes the challenge that is given to her, and your school can provide that.

penny smullen

Our son is 6 and all of the instructors take a lot of patience and time to ensure the little ones have a good class each week. I've recommended Concord Taekwando to several other parents. Classes for the beginners are every night so chosing one easily fits into your schedule. All staff is helpful and approachable and it has been an overall excellent experince.

Derek Milo

The entire staff, students and parents have made our transition from Chicago a very welcoming experience. We are glad to be a part of the family!

Hector Marquez

Great way to get fit and learn new skills! Also builds confidence and character.

randi crystal

I take my sister here and they are always super friendly and she has a great time 🙂

Nikki B

My daughter and I totally enjoy Taekwondo classes! The trainers, front desk and Mr.Baxter are all amazing! In addition to the classes this feels more like family. My daughter is learning so many defense mechanism and discipline as well. I am truly thankful to have found Concord Taekwondo America! My daughter looks forward to being an instructor some day! How exciting!

M M

Amazing, patient, and knowledgeable instructors. They are passionate about teaching and helping kids learn all their techniques to succeed with every color belt their earn. But it isn’t just about learning techniques...kids also learn confidence, disciple, focus and so much more! The classes are engaging and fun. It has been great for my son to be able to participate and continue learning with their online class options this year. I highly recommend this school for all ages!

Patricia Ford

I love everything about this facility...we recently relocated from another state and finding my son an after school activity was key...we shopped around, but Concord Taekwondo America was the best fit...all of the staff are super nice and all of the students are very respectful...my son absolutely LOVES it...and the price is VERY reasonable...couldn't ask for anything more!!!!!

Trajectory Strength

Concord TKD is a first rate Martial Arts school. Of you are willing to work for each belt you will have earned it with a sense of pride. The instructors teach serious martial arts, but still manage to make it very fun! Mr. Baxter has devoted himself to being the best Master instructor he can be. High standards and integrity are the norm. I earned my black belt there and made the school an integral part of raising my kids and it has carried them well into adulthood.

soma k

Amazing place with great instructors. I recommend this place

Krystal Dehaney

Great instruction. Great instructors. Great atmosphere for supportive learning. Love this place!

Alex

It is amazing there that is whereI go

Linda Peterson

What a great place to learn martial arts. Perfect for kids or adults. Sean Baxter is a real gentleman and an excellent teacher.

Jennifer Adkins

My daughter has been here for 3 years and has grown so much. She was very shy and timid and Mr. Baxter’s school , instructors and students have all helped her become a confident young woman!

Frank Ferris

Excellent people and environment. Everyone is very friendly and are very effective at teaching. My son loves to go to class and learn!

brigette lanham

Super friendly. Works very well with children and special needs. Amazing staff.

Dance like Nobody watching

Highly recommended

Matt Wyrick

It feels like family here.

William Chalfant

Best place for youngsters to learn disepline and respect as well as self defense skill.

Sheryl Florance

We love everything about Concord Taekwondo! All of the instructors are patient and work with our son to meet the expectations so he can be successful.

Leo Rivas M.

The school is always buzzing with positivity. From the moment you're greeted at the door to the moment you leave. You can hold your head up high when you tell others you go here. You learn something new about yourself and what you're capable of every day.

Vsevolod Loiko

My 6 year old son has been going here for a month and loves it. Something about Taekwondo brings out discipline and coordination from him that I didn't know was there. One thing to note: the level of difficulty on the adult classes is quite a bit higher (I don't know why that surprised me), so if you go to those, be ready for a more demanding experience. Still very enjoyable, but prepare to sweat.

Maciej Noras

I am a student at Concord Taekwondo, and have been enjoying every minute of it. Nice atmosphere, kind and disciplined environment. Detailed and thorough guidance. Works well for kids and for older folks like myself. What I like the most is that it is not a "mac-dojo". Also, you can try a free practice before you commit.

Sam Staples

I am blessed to be a part of Concord Taekwondo! The atmosphere for training and the quality of instructors here are top notch. The school is accommodating for all age groups as well as experience levels, so there is something for everybody here. Mr. Baxter is a phenomenal instructor and he is very knowledgeable both inside and outside the classroom. He is an excellent role model and really knows how to use Taekwondo to build character and inspire others. The same can be said for all of the other instructors as well. This place feels like a second home to me, and I am grateful to know all of the wonderful people in the community that exists here. Come train with us! You won't regret it.

Lee Goss

My 2 sons and my daughter absolutely love it here!

Courtney McBride

I can't say enough great things about this place. My 5yr old Daughter, formerly shy, continues to progress in her overall confidence. She loves going to martial arts classes! The Instructors are thorough & attentive with all the Students. The Families are inviting and the atmosphere is supportive of every Kid to excel. I highly recommend scheduling a consultation with Mr. Baxter & his Team to discuss enrollment for You & Your entire Family!!

Beck Horn

Great place, I highly recommend!! Staff are friendly, and always there if you need help. People of all ages and exspirience are welcome; they are patient, and kind if you make a mistake. The facility is clean, and everything is kept in order. I've really enjoyed my time here. 👍👍

Michal Borkowski

Great people, truly care about the students and take pride in what they do.

Jennifer Cantelmo

Our daughter recently joined and I'm so impressed with their courteous staff, knowledgeable instructors, clean facility, and willingness to pivot with students when extra support is necessary. Don't hesitate to join here!!

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Awesome Instructors!! The whole family attends CTA and we have learned so much.

Gods Wrath

Concord Taekwondo America is bar none the best Dojo. My grandson started classes in late December. His statement to me on February 1, 2016 was how much he enjoyed going to these classes. He stated to me that since he began the classes his temper was not as bad and he did not feel as angry. Taekwondo in itself is excellent. When Taekwondo is married up to a more than superb Dojo Master, Master Baxter, and exceptional Instructor's it is a win/win for any student. My grandson is learning more than martial arts as he is progressively overcoming inward issues. Thank you Master Baxter and your entire staff for pouring yourself into your students. What my grandson is learning he will carry through out his entire life. Anyone considering a Dojo will not make a mistake by enrolling at Concord Taekwondo America!! I salute Concord Taekwondo America!! Elaine M Simpson

Martha Leal

Concord Taekwondo América tiene unos excelentes instructores Mr. Baxter , Mr. Rivas , Mr Dolan and Ms Chitty ,mis hijos están muy felices de tomar estas clases con ellos pues son muy amables y se toman el tiempo para cada alumno . Les encantan sus clases . Muchas gracias por su dedicación.

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My grand daughter has trained at Concord Taekwondo for 3 years and has loved every minute. She enjoys the instructor and fellow students like family, so much that has earned her 1st degree black belt and became a level one instructor as well. I can highly recommend this school. They make a difference!

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If you are looking for a martial arts school with instructors that care about you and your progress, I highly recommend Concord Taekwondo! I started Taekwondo here in the summer of 2018 and I have shown so much personal growth since then. I've become happier, and my social skills have improved. The instructors are so friendly and supportive of everyone who walks through the door. I feel like I'm part of a big family! I am really enjoying my time here at Concord Taekwondo.

Oliver Brooks

Since starting this class, I have loss 60 pounds and all levels of my life has improved. I once thanked Mr. Baxter for all the improvements and his response more or less was "your improvements comes from the effort you put in but if you want to thank me continue to show up and improve yourself". This place also has amazing instructors.

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Melissa Palma

My son loves taking taekwondo here. They provide a supportive environment where students receive continuous feedback in a positive manner.

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My son has thrived at Mr.Baxter’s school! He started at 6 year old. He will soon be achieving his first degree black belt as a disciplined, fit, and dedicated nine year old. Wonderful facility, caring and well trained staff, no contracts, flexible class schedules, and optional National and Regional tournaments.

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