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How To: Taekwondo America White Belt One-Steps

White Belt One-Steps

#1, #2, #3, #4, and #5

Junior Taekwondo students perform one-steps #1 – #3

Adult Taekwondo students perform one-steps #1 – #5

This page will help you learn how to perform the Taekwondo America white belt one-steps; short combinations, typically performed with a partner.

Instructions below.

Remember: This resource should be used in addition to your in-class training. Nothing can replace time spent on the mats, learning from your instructor.

One-Steps Movements

Here are the list of moves to perform the white belt one-steps.

REMINDER: #1 means lead leg, #2 means back leg.

White Belt One-Step #1

1. Left High Block

2. Right Reverse Punch

3. Right Front Kick (yell 기합)

White Belt One-Step #2

1. Right Inner Forearm Block

2. Right Backfist

3. Right #1 Side Kick (yell 기합)

White Belt One-Step #3

1. Left Crescent Kick

2. Right Side Kick

3. Right Knifehand Strike (yell 기합)

White Belt One-Step #4

1. Right Front Kick

2. Left #2 Side Kick

3. Left Horizontal Hammerfist Strike

4. Right Reverse Punch (yell 기합)

White Belt One-Step #5