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How To: Taekwondo America White Belt One-Steps

White Belt One-Steps

#1, #2, #3, #4, and #5

Junior Taekwondo students perform one-steps #1 – #3

Adult Taekwondo students perform one-steps #1 – #5

This page will help you learn how to perform the Taekwondo America white belt one-steps; short combinations, typically performed with a partner.

Instructions below.

Remember: This resource should be used in addition to your in-class training. Nothing can replace time spent on the mats, learning from your instructor.

One-Steps Movements

Here are the list of moves to perform the white belt one-steps.

REMINDER: #1 means lead leg, #2 means back leg.

White Belt One-Step #1

1. Left High Block

2. Right Reverse Punch

3. Right Front Kick (yell 기합)

White Belt One-Step #2

1. Right Inner Forearm Block

2. Right Backfist

3. Right #1 Side Kick (yell 기합)

White Belt One-Step #3

1. Left Crescent Kick

2. Right Side Kick

3. Right Knifehand Strike (yell 기합)

White Belt One-Step #4

1. Right Front Kick

2. Left #2 Side Kick

3. Left Horizontal Hammerfist Strike

4. Right Reverse Punch (yell 기합)

White Belt One-Step #5

1. Left Crescent Kick

2. Right Front Kick / Side Kick Combination

3. Right Backfist

4. Left Reverse Punch (yell 기합)

Remember: This resource should be used in addition to your in-class training. Nothing can replace time spent on the mats, learning from your instructor.

Looking for Taekwondo Forms?

Check out the white belt form: Ki-Bon… or View All Forms

Sheryl Florance

We love everything about Concord Taekwondo! All of the instructors are patient and work with our son to meet the expectations so he can be successful.

M M

Amazing, patient, and knowledgeable instructors. They are passionate about teaching and helping kids learn all their techniques to succeed with every color belt their earn. But it isn’t just about learning techniques...kids also learn confidence, disciple, focus and so much more! The classes are engaging and fun. It has been great for my son to be able to participate and continue learning with their online class options this year. I highly recommend this school for all ages!

randi crystal

I take my sister here and they are always super friendly and she has a great time 🙂

Rhonda Storm

Choosing Concord TKD for our daughter has been one of the best decisions we've made. The moment we walked through the doors we felt welcomed and the atmosphere was that of a close knit family. All the instructors do an outstanding job teaching and working with children. They not only teach but lead by example, which is awesome! I would recommend Concord Taekwondo America to anyone, of any age who is looking to be trained in the field of martial arts!

Vsevolod Loiko

My 6 year old son has been going here for a month and loves it. Something about Taekwondo brings out discipline and coordination from him that I didn't know was there. One thing to note: the level of difficulty on the adult classes is quite a bit higher (I don't know why that surprised me), so if you go to those, be ready for a more demanding experience. Still very enjoyable, but prepare to sweat.

Matt Wyrick

It feels like family here.

brigette lanham

Super friendly. Works very well with children and special needs. Amazing staff.

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We could not be any happier with our experience here. Great people, great atmosphere.

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The entire staff, students and parents have made our transition from Chicago a very welcoming experience. We are glad to be a part of the family!

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I love Concord Taekwondo America! All the instructors have the patience of a saint working with young kids! I’m thankful for this program!

steven hall

Great experience

William Chalfant

Best place for youngsters to learn disepline and respect as well as self defense skill.

Reece G

It’s been a fun experience so far. Able to learn in a supportive environment.

Daniel Lee

Attending as an adult. The teachers are attentive and patient. They care just as much about learning the art themselves as they do about teaching you. Highly recommended.

Dance like Nobody watching

Highly recommended

Sharon Williams

My son has thrived at Mr.Baxter’s school! He started at 6 year old. He will soon be achieving his first degree black belt as a disciplined, fit, and dedicated nine year old. Wonderful facility, caring and well trained staff, no contracts, flexible class schedules, and optional National and Regional tournaments.

Reyna Mata

Awesome Instructors!! The whole family attends CTA and we have learned so much.

Patricia Ford

I love everything about this facility...we recently relocated from another state and finding my son an after school activity was key...we shopped around, but Concord Taekwondo America was the best fit...all of the staff are super nice and all of the students are very respectful...my son absolutely LOVES it...and the price is VERY reasonable...couldn't ask for anything more!!!!!

Nikki B

My daughter and I totally enjoy Taekwondo classes! The trainers, front desk and Mr.Baxter are all amazing! In addition to the classes this feels more like family. My daughter is learning so many defense mechanism and discipline as well. I am truly thankful to have found Concord Taekwondo America! My daughter looks forward to being an instructor some day! How exciting!

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Amazing teachers and sweet staff! My son has thoroughly enjoyed his time here.

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Great place to start your kids on a path to success! My son’s experience has been amazing and I highly recommend!

Jennifer Adkins

My daughter has been here for 3 years and has grown so much. She was very shy and timid and Mr. Baxter’s school , instructors and students have all helped her become a confident young woman!

Linda Peterson

What a great place to learn martial arts. Perfect for kids or adults. Sean Baxter is a real gentleman and an excellent teacher.

Rick Burrage

Mr. Baxter and his team of instructors are the best! Their teaching style helps to challenge students of all ages mentally as well as physically, all while letting them advance at their own pace and have fun! Their facility is always clean and the staff are always friendly. I would highly recommend to anyone who would like to learn self defense, or anyone just looking for a fun way to get some exercise.

Leo Rivas M.

The school is always buzzing with positivity. From the moment you're greeted at the door to the moment you leave. You can hold your head up high when you tell others you go here. You learn something new about yourself and what you're capable of every day.

Courtney McBride

I can't say enough great things about this place. My 5yr old Daughter, formerly shy, continues to progress in her overall confidence. She loves going to martial arts classes! The Instructors are thorough & attentive with all the Students. The Families are inviting and the atmosphere is supportive of every Kid to excel. I highly recommend scheduling a consultation with Mr. Baxter & his Team to discuss enrollment for You & Your entire Family!!

Alison Spasoff

I have had a relationship with Concord TaeKwonDo America for the past 22 years. I have gained invaluable self defense and empowerment skills. Come try it out.....and you too may find a new sport that provides you a lifelong outlet for fitness.

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Great way to get fit and learn new skills! Also builds confidence and character.

Dave K

My grand daughter has trained at Concord Taekwondo for 3 years and has loved every minute. She enjoys the instructor and fellow students like family, so much that has earned her 1st degree black belt and became a level one instructor as well. I can highly recommend this school. They make a difference!

Michal Borkowski

Great people, truly care about the students and take pride in what they do.

Maciej Noras

I am a student at Concord Taekwondo, and have been enjoying every minute of it. Nice atmosphere, kind and disciplined environment. Detailed and thorough guidance. Works well for kids and for older folks like myself. What I like the most is that it is not a "mac-dojo". Also, you can try a free practice before you commit.

Lux

It is amazing there that is whereI go

Brianna Pierce

If you are looking for a martial arts school with instructors that care about you and your progress, I highly recommend Concord Taekwondo! I started Taekwondo here in the summer of 2018 and I have shown so much personal growth since then. I've become happier, and my social skills have improved. The instructors are so friendly and supportive of everyone who walks through the door. I feel like I'm part of a big family! I am really enjoying my time here at Concord Taekwondo.

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Great place...my son loves it

Gods Wrath

Concord Taekwondo America is bar none the best Dojo. My grandson started classes in late December. His statement to me on February 1, 2016 was how much he enjoyed going to these classes. He stated to me that since he began the classes his temper was not as bad and he did not feel as angry. Taekwondo in itself is excellent. When Taekwondo is married up to a more than superb Dojo Master, Master Baxter, and exceptional Instructor's it is a win/win for any student. My grandson is learning more than martial arts as he is progressively overcoming inward issues. Thank you Master Baxter and your entire staff for pouring yourself into your students. What my grandson is learning he will carry through out his entire life. Anyone considering a Dojo will not make a mistake by enrolling at Concord Taekwondo America!! I salute Concord Taekwondo America!! Elaine M Simpson

roy bare

Very knowledgeable instructors. And very patient. I would highly recommend.

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My son loves taking taekwondo here. They provide a supportive environment where students receive continuous feedback in a positive manner.

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Our daughter recently joined and I'm so impressed with their courteous staff, knowledgeable instructors, clean facility, and willingness to pivot with students when extra support is necessary. Don't hesitate to join here!!

Ivette Blackwelder

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Amazing place with great instructors. I recommend this place

gina lupella

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Linette Williams

Awesome staff and atmosphere, instructors are great with the kids. My baby looks forward to coming to class.The location is always neat and clean. Mr. Baxter is a great 👍 👌 person to do business with.

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Concord Taekwondo América tiene unos excelentes instructores Mr. Baxter , Mr. Rivas , Mr Dolan and Ms Chitty ,mis hijos están muy felices de tomar estas clases con ellos pues son muy amables y se toman el tiempo para cada alumno . Les encantan sus clases . Muchas gracias por su dedicación.

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Great team of instructors, really care about the students no matter of age, or gender. They definitely respect the traditions of taekwondo.

Carla Chitty

My daughter has been coming to this school for years. This is her favorite sport. She likes the challenge that is given to her, and your school can provide that.

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