How to: Won-Hyo – Taekwondo Green Belt Form (with Video!)

This page will help you learn how to perform Won-Hyo. This is the Taekwondo America green belt form. Won-Hyo is the fourth form learned by Taekwondo students.

Instructions and video below.

Remember: This resource should be used in addition to your in-class training. Nothing can replace time spent on the mats, learning from your instructor.

Won-Hyo Basic Techniques

To perform Won-Hyo, you’ll need to learn the following taekwondo stances, blocks, strikes, and kicks…

Stances

Hand Techniques

Kicks

Won-Hyo Video

Here is a video to help you practice this taekwondo pattern.

Looking for other Taekwondo Forms?

Check out Ki-Bon or Dan-Gun… or View All Forms

Won-Hyo Movements

Here are the list of moves to perform this taekwondo pattern.

Ready Stance B

1. Left Square Block  |  Left Back Stance

2. Right Reverse Outside Knifehand Strike High  |  Left Back Stance

3. Left Punch Middle  |  Left Fixed Stance

4. Right Square Block  |  Right Back Stance

5. Left Reverse Outside Knifehand Strike High   |  Right Back Stance

6. Right Punch Middle  |  Right Fixed Stance

7. Left Double Fist Block  |  Closed Stance

8. Left Side Kick

9. Left Double Knifehand Block  |  Left Back Stance

10. Right Double Knifehand Block  |  Right Back Stance

11. Left Double Knifehand Block  |  Left Back Stance

12. Right Spearhand Middle  |  Right Front Stance

13. Left Square Block  |  Left Back Stance

14. Right Reverse Outside Knifehand Strike High  |  Left Back Stance

15. Left Punch Middle  |  Left Fixed Stance

16. Right Square Block  |  Right Back Stance

 17. Left Reverse Outside Knifehand Strike High  |  Right Back Stance

18. Right Punch Middle  |  Right Fixed Stance

19. Right Reverse Inner Forearm Block  |  Left Front Stance

20. Right Front Kick

21. Left Reverse Punch Middle  |  Right Front Stance

22. Left Reverse Inner Forearm Block  |  Right Front Stance

23. Left Front Kick

24. Right Reverse Punch Middle  |  Left Front Stance

25. Right Side Kick

26. Left Double Fist Block  |  Left Back Stance

27. Right Double Fist Block  |  Right Back Stance

Do-San Movement Description

Here are the descriptions for each movement in this Taekwondo pattern.

Ready Stance A

1. Left foot turns 90º to Left Back Stance, Left Square Block

2. No step, Right Reverse Outside Knifehand Strike High

3. Left foot steps to Left Fixed Stance, Left Punch Middle

4. Left foot steps to Right foot, Right foot steps to Right Back Stance, Right Square Block

5. No step, Left Reverse Outside Knifehand Strike High

6. Right foot steps to Right Fixed Stance, Right Punch Middle

7. Right foot steps back to Left foot to Closed Stance turning 90º counter-clockwise,
Left Double Fist Block

8. Left #1 Side Kick

9. Left foot lands in a Left Back Stance, Left Double Knifehand Block

10. Right foot steps forward to Right Back Stance, Double Knifehand Block

11. Left foot steps forward to Left Back Stance, Left Double Knifehand Block

12. Right foot step forward to Right Front Stance, Right Spearhand Middle

13. Left foot turns 270º to Left Back Stance, Left Square Block

14. No step, Right Reverse Outside Knifehand Strike High

15. Left foot steps to Left Fixed Stance, Left Punch Middle

16. Left foot steps to Right foot, Right foot steps to Right Back Stance, Right Square Block

17. No step, Left Reverse Outside Knifehand Strike High

18. Right foot steps to Right Fixed Stance, Right Punch Middle

19. Right foot steps to Left foot, Left foot steps to Left Front Stance,
Right Reverse Inner Forearm Block

20. Right #2 Front Kick

21. Right foot lands in Right Front Stance, Left Reverse Punch Middle

22. No step, Left Reverse Inner Forearm Block

23. Left #2 Front Kick

24. Left food lands in Left Front Stance, Right Reverse Punch Middle

25. Right # 2 Side Kick

26. Right foot lands with Left foot, Left foot turns 270º to Left Back Stance,
Left Double Fist Block

27. Left foot steps to Right foot, Right foot steps to Right Back Stance,
Right Double Fist Block

Looking for other Taekwondo Forms?

Check out Ki-Bon or Dan-Gun… or View All Forms