율곡
How to: Joong-Gun – Taekwondo Blue Belt Form (with Video!)
Joong-Gun
32 movements
Is named after the patriot An Joong Gun, who assassinated Hiro Bumi Ito, the first Japanese governorgeneral of Korea,
known as the man who played the leading part in the Korea-Japan merger.
The 32 movements represent Mr. An’s age
when he was executed in Lui-Shin
prison (1910).
This page will help you learn how to perform Joong-Gun. This is the Taekwondo America blue belt form. Joong-Gun is the sixth form learned by Taekwondo students.
Instructions and video below.
Remember: This resource should be used in addition to your in-class training. Nothing can replace time spent on the mats, learning from your instructor.
Joong-Gun Basic Techniques
To perform Joong-Gun, you’ll need to learn the following taekwondo stances, blocks, strikes, and kicks…
Stances
Ready Stance B
Cat Stance
Back Stance
Front Stance
Hand Techniques
Ridgehand Block
Palm Heel Upset Strike
Double Fist Block
Punch
Double Knifehand Block
Reverse Upset Elbow Strike
Twin Punch High
Twin Upset Punch
X-Block High
Backfist
Wrist Release
Double Inner Forearm Block
Double Palm Heel Press Block
Horizontal Punch
C-Block
Kicks
Front Kick
Side Kick
Joong-Gun Video
Here is a video to help you practice this taekwondo pattern.
Looking for other Taekwondo Forms?
Check out Yul-Guk or Won-Hyo… or View All Forms
Joong-Gun Movements
Here are the list of moves to perform this taekwondo pattern.
Ready Stance B
1. Left Ridgehand Block | Left Cat Stance
2. Left Front Kick
3. Right Palm Heel Upset Strike | Right Back Stance
4. Right Ridgehand Block | Right Cat Stance
5. Right Front Kick
6. Left Palm Heel Upset Strike | Left Back Stance
7. Left Double Knifehand Block | Left Back Stance
8. Right Reverse Upset Elbow Strike High | Left Front Stance
9. Right Double Knifehand Block | Right Back Stance
10. Left Reverse Upset Elbow Strike High | Right Front Stance
11. Twin Punch High | Left Front Stance
12. Twin Upset Punch Middle | Right Front Stance (yell 기합)
13. Left X-Block High | Left Front Stance
14. Left Backfist High | Left Back Stance
15. Left Wrist Release | Left Back Stance
16. Right Reverse Punch High | Left Front Stance
17. Right Backfist High | Right Back Stance
18. Right Wrist Release | Right Back Stance
19. Left Reverse Punch High | Right Front Stance
20. Left Double Inner Forearm Block | Left Front Stance
21. Left Punch High
22. Right Side Kick
23. Right Double Inner Forearm Block | Right Front Stance
24. Right Punch High | Right Back Stance
25. Left Side Kick
26. Left Double Fist Block | Left Back Stance
27. Left Double Palm Heel Press Block (Medium) | Left Front Stance
28. Right Double Fist Block | Right Back Stance
29. Right Double Palm Heel Press Block (Medium) | Right Front Stance
30. Right Horizontal Punch (Medium) | Closed Stance
31. Right C-Block Right | Back Stance
32. Left C-Block Left | Back Stance (yell 기합)
Joong-Gun Movement Description
Here are the descriptions for each movement in this Taekwondo pattern.
Ready Stance B
1. Left foot turns 90º counter-clockwise to Left Cat Stance, Left Ridgehand Block
2. Left #1 Front Kick
3. Left foot lands forward, Right foot steps forward to Right Back Stance, Right Palm Heel Upset
4. Right foot turns 180º clockwise to Right Cat Stance, Right Ridgehand Block
5. Right #1 Front Kick
6. Right foot lands forward, Left foot steps forward to Left Back Stance, Left Palm Heel Upset Strike
7. Left foot turns 90º counter-clockwise to Left Back Stance, Left Double Knifehand Block
8. Left foot shifts to Left Front Stance, Right Reverse Upset Elbow Strike High
9. Right foot steps forward to Right Front Stance, Right Double Knifehand Block
10. Right foot shifts to Right Front Stance, Left Reverse Upset Elbow Strike High
11. Left foot steps forward to Left Front Stance, Twin Punch High
12. Right foot steps forward to Right Front Stance, Twin Upset Punch Middle
13. Right foot steps in line with Left foot, Left foot turns 180º counter-clockwise to Left Front Stance, Left X-Block High
14. Left foot turns 90º counter-clockwise to Left Back Stance, Left Backfist High
15. No step, Left Wrist Release
16. Left foot shifts to Left Front Stance, Right Reverse Punch High
17. Left foot steps to Right foot, Right foot steps to Right Back Stance, Right Backfist High
18. No step, Right Wrist Release
19. Right foot shifts to Right Front Stance, Left Reverse Punch High
20. Right foot steps to Left foot, Left foot turns 90º counter-clockwise to Left Front Stance, Left Double Inner Forearm Block
21. Left foot shifts to Left Back Stance, Left Punch High
22. Right #2 Side Kick
23. Right foot lands in Right Front Stance, Right Double Inner Forearm Block
24. Right foot shifts to Right Back Stance, Right Punch High
25. Left #2 Side Kick
26. Left foot lands in Left Back Stance, Left Double Fist Block
27. Left foot shifts to Left Front Stance, Left Double Palm Heel Press Block (Medium)
28. Right foot steps forward to Right Back Stance, Right Double Fist Block
29. Right foot shifts to Right Front Stance, Right Double Palm Heel Press Block (Medium)
30. Left foot steps together with Right foot , turning 90º counter-clockwise to Closed Stance Right Horizontal Punch (Medium)
31. Right foot steps forward to Right Back stance, Right C-Block
32. Right foot steps to Left foot, Left foot steps to Left Back Stance, Left C-Block
Remember: This resource should be used in addition to your in-class training. Nothing can replace time spent on the mats, learning from your instructor.
Looking for other Taekwondo Forms?
Check out Yul-Guk or Won-Hyo… or View All Forms
