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How to: Hwa-Rang – Taekwondo Brown Belt Form (with Video!)
Hwa-Rang
31 movements
Named after the Hwa-Rang youth group which originated in the Silla Dynasty about 1,350 years ago.
This group eventually became the driving force for the unification of the three kingdoms of
Korea.
This page will help you learn how to perform Hwa-Rang. This is the Taekwondo America brown belt form. Hwa-Rang is the seventh form learned by Taekwondo students.
Instructions and video below.
Remember: This resource should be used in addition to your in-class training. Nothing can replace time spent on the mats, learning from your instructor.
Hwa-Rang Basic Techniques
To perform Hwa-Rang, you’ll need to learn the following taekwondo stances, blocks, strikes, and kicks…
Stances
Ready Stance C
Front Stance
Back Stance
Sitting Stance
L Stance
Parallel Stance
Fixed Stance
Closed Stance
Hand Techniques
Palm Heel Strike
Punch
Square Block
Reverse Upset Punch High
Downward Knifehand Strike
Low Block
Hand Grab
Knifehand Strike
Spearhand Strike
X-Block
Reverse Backward Elbow Strike
Inner Forearm Block / Low Block
Double Knifehand Block
Kicks
Round Kick
Side Kick
Hwa-Rang Video
Here is a video to help you practice this taekwondo pattern.
Looking for other Taekwondo Forms?
Check out Yul-Guk or Won-Hyo… or View All Forms
Hwa-Rang Movements
Here are the list of moves to perform this taekwondo pattern.
Ready Stance C
1. Left Palm Heel Strike Middle | Sitting Stance
2. Right Punch Middle | Sitting Stance
3. Left Punch Middle | Sitting Stance
4. Right Square Block | Right Back Stance
5. Left Reverse Upset Punch High | Right Back Stance
6. Right Punch Middle | Right Fixed Stance
7. Right Downward Knifehand Strike | L Stance
8. Left Punch Middle | Left Front Stance
9. Left Low Block | Left Front Stance
10. Right Punch Middle | Right Front Stance
11. Left Hand Grab | Parallel Stance
12. Right Side Kick
13. Right Knifehand Strike Middle | Right Back Stance
14. Left Punch Middle | Left Front Stance
15. Right Punch Middle Right | Front Stance (yell 기합)
16. Left Double Knifehand Block | Left Back Stance
17. Right Spearhand Middle | Right Front Stance
18. Left Double Knifehand Block | Left Back Stance
19. Right Round Kick
20. Left Round Kick
21. Left Double Knifehand Block | Left Back Stance
22. Left Low Block | Left Front Stance
23. Right Reverse Punch Middle | Left Fixed Stance
24. Left Reverse Punch Middle | Right Fixed Stance
25. Right Reverse Punch Middle | Left Fixed Stance
26. Left X-Block Low | Left Front Stance
27. Right Reverse Backward Elbow Strike | Left Back Stance (yell 기합)
28. Right Inner Forearm Block/Left Low Block | Closed Stance
29. Left Inner Forearm Block/Right Low Block | Closed Stance
30. Left Double Knifehand Block | Left Back Stance
31. Right Double Knifehand Block | Right Back Stance
Hwa-Rang Movement Description
Here are the descriptions for each movement in this Taekwondo pattern.
Ready Stance C
1. Left foot steps out to Sitting Stance, Left Palm Heel Strike Middle
2. No step, Right Punch Middle
3. No step, Left Punch Middle
4. Right foot steps back to Left foot and pivots 90º clockwise to Right Back Stance, Right Square Block
5. No step, Left Reverse Upset Punch High
6. Right foot steps forward to Right Fixed Stance, Right Punch Middle
7. Right foot steps back to Left foot to L Stance, Right Downward Knifehand Strike
8. Left foot steps forward to Left Front Stance, Left Punch Middle
9. Left foot turns 90º counter-clockwise to Left Front Stance, Left Low Block
10. Right foot steps forward to Right Front Stance, Right Punch Middle
11. Left foot slides forward, both feet pivot 90º counter-clockwise to Parallel Stance, Left Hand Grab
12. Right #1 Side Kick
13. Right foot lands in Right Back Stance, Right Knifehand Strike Middle
14. Left foot steps forward to Left Front Stance, Left Punch Middle
15. Right foot steps forward to Right Front Stance, Right Punch Middle
16. Left foot turns 270º counter-clockwise to Left Back Stance, Left Double Knifehand Block
17. Right foot steps forward to Right Front Stance, Right Spearhand Middle
18. Pivoting on the Left foot, turning 180º counter-clockwise Right foot steps to Left Back Stance, Left Double Knifehand Block
19. Right #2 Round Kick
20. Left #2 Round Kick
21. Left foot lands in Left Back Stance, Left Double Knifehand Block
22. Left foot turns 90º counter-clockwise to Left Front Stance, Left Low Block
23. Left foot shifts to Left Fixed Stance, Right Reverse Punch Middle
24. Right foot steps forward to Right Fixed Stance, Left Reverse Punch Middle
25. Left foot steps forward to Left Fixed Stance, Right Reverse Punch Middle
26. Left foot shifts to Left Front Stance, Left X-Block Low
27. Sliding forward and turning 180º counter-clockwise, Right left moves to Left Back Stance, Right Reverse Backward Elbow Strike
28. Turning 180º counter-clockwise, Left foot moves to Right foot, Closed Stance, Right Inner Forearm Block/Left Low Block
29. No step, Left Inner Forearm Block/Right Low Block
30. Left foot steps forward to Left Back Stance, Left Double Knifehand Block
31. Left foot steps to Right foot, Right foot steps to Right Back Stance, Right Double Knifehand Block
Remember: This resource should be used in addition to your in-class training. Nothing can replace time spent on the mats, learning from your instructor.
Looking for other Taekwondo Forms?
Check out Yul-Guk or Won-Hyo… or View All Forms
