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How To: Taekwondo America White Belt One-Steps

White Belt One-Steps

#1, #2, #3, #4, and #5

Junior Taekwondo students perform one-steps #1 – #3

Adult Taekwondo students perform one-steps #1 – #5

This page will help you learn how to perform the Taekwondo America white belt one-steps; short combinations, typically performed with a partner.

Instructions below.

Remember: This resource should be used in addition to your in-class training. Nothing can replace time spent on the mats, learning from your instructor.

One-Steps Movements

Here are the list of moves to perform the white belt one-steps.

REMINDER: #1 means lead leg, #2 means back leg.

White Belt One-Step #1

1. Left High Block

2. Right Reverse Punch

3. Right Front Kick (yell 기합)

White Belt One-Step #2

1. Right Inner Forearm Block

2. Right Backfist

3. Right #1 Side Kick (yell 기합)

White Belt One-Step #3

1. Left Crescent Kick

2. Right Side Kick

3. Right Knifehand Strike (yell 기합)

White Belt One-Step #4

1. Right Front Kick

2. Left #2 Side Kick

3. Left Horizontal Hammerfist Strike

4. Right Reverse Punch (yell 기합)

White Belt One-Step #5

1. Left Crescent Kick

2. Right Front Kick / Side Kick Combination

3. Right Backfist

4. Left Reverse Punch (yell 기합)

Remember: This resource should be used in addition to your in-class training. Nothing can replace time spent on the mats, learning from your instructor.

Looking for Taekwondo Forms?

Check out the white belt form: Ki-Bon… or View All Forms

brigette lanham

Super friendly. Works very well with children and special needs. Amazing staff.

Rick Burrage

Mr. Baxter and his team of instructors are the best! Their teaching style helps to challenge students of all ages mentally as well as physically, all while letting them advance at their own pace and have fun! Their facility is always clean and the staff are always friendly. I would highly recommend to anyone who would like to learn self defense, or anyone just looking for a fun way to get some exercise.

Tom MofCharlotte

Sabom Baxter has to be one of the most engaging and encouraging teacher I have met, more encouraging than some parents than I know. I am thankful for his heart, and passion he gives the kids at Concord Taekwondo.

Jonah Santos

Concord TKD isn't only for children, but for adults too! That’s just one of the many things I love about this school. They have caring instructors, respectful students. They have fun activity’s that also help you improve.

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I love Concord Taekwondo America! All the instructors have the patience of a saint working with young kids! I’m thankful for this program!

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The teachers at Concord TKD are top-notch. This is a great school for children and adults alike. They nurture confidence in their students while also providing an appropriately challenging curriculum.

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We love everything about Concord Taekwondo! All of the instructors are patient and work with our son to meet the expectations so he can be successful.

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This is a great place where children can learn Taekwando and good life skills. The instructors have infinite patience and are so good with the children.

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Great place, all the instructors have done really well with our kids

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It’s been a fun experience so far. Able to learn in a supportive environment.

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Our son is 6 and all of the instructors take a lot of patience and time to ensure the little ones have a good class each week. I've recommended Concord Taekwando to several other parents. Classes for the beginners are every night so chosing one easily fits into your schedule. All staff is helpful and approachable and it has been an overall excellent experince.

amanda hill

We have thoroughly enjoyed our experience with all of the teachers at Concord Taekwondo. Mr Baxter presented Jacob with his yellow strip after less than 10 lessons! We look forward to classes three nights a week.

Brianna Pierce

If you are looking for a martial arts school with instructors that care about you and your progress, I highly recommend Concord Taekwondo! I started Taekwondo here in the summer of 2018 and I have shown so much personal growth since then. I've become happier, and my social skills have improved. The instructors are so friendly and supportive of everyone who walks through the door. I feel like I'm part of a big family! I am really enjoying my time here at Concord Taekwondo.

roy bare

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We love Concord TKD! My son’s instructor is so wonderful with the kids and he has learned a lot and really enjoys it.

Lux

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Daniel Lee

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Hailey Quinn B

Great team of instructors, really care about the students no matter of age, or gender. They definitely respect the traditions of taekwondo.

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Choosing Concord TKD for our daughter has been one of the best decisions we've made. The moment we walked through the doors we felt welcomed and the atmosphere was that of a close knit family. All the instructors do an outstanding job teaching and working with children. They not only teach but lead by example, which is awesome! I would recommend Concord Taekwondo America to anyone, of any age who is looking to be trained in the field of martial arts!

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The school is always buzzing with positivity. From the moment you're greeted at the door to the moment you leave. You can hold your head up high when you tell others you go here. You learn something new about yourself and what you're capable of every day.

Dance like Nobody watching

Highly recommended

Anthony Moore

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