도산

How to: Do-San – Taekwondo Orange Belt Form (with Video!)

How to, Taekwondo Forms

Do-San

24 movements

Is the pseudonym of the patriot Ahn
Chang Ho (1876-1938).

The 24 movements represents his entire life
which he devoted to furthering the
education of Korea and its
independence movement.

This page will help you learn how to perform Do-San. This is the Taekwondo America orange belt form. Do-San is the third form learned by Taekwondo students.

Instructions and video below.

Remember: This resource should be used in addition to your in-class training. Nothing can replace time spent on the mats, learning from your instructor.

Do-San Basic Techniques

To perform Do-San, you’ll need to learn the following taekwondo stances, blocks, strikes, and kicks…

Stances

Ready Stance A

Front Stance

Back Stance

Sitting Stance

Hand Techniques

Punch

Outer Forearm Block

Double Knifehand Block

Backfist Strike

Spearhand Strike

Twin Outer Forearm Block

High Block

Knifehand Strike

Kicks

Front Kick

Do-San Video

Here is a video to help you practice this taekwondo pattern.

Looking for other Taekwondo Forms?

Check out Ki-Bon or Dan-Gun… or View All Forms

Do-San Movements

Here are the list of moves to perform this taekwondo pattern.

Ready Stance A

1. Left Outer Forearm Block  |  Left Front Stance

2. Right Reverse Punch Middle  |  Left Front Stance

3. Right Outer Forearm Block  |  Right Front Stance

4. Left Reverse Punch Middle  |  Right Front Stance

5. Left Double Knifehand Block  |  Left Back Stance

6. Right Spearhand Middle  |  Right Front Stance

Right Wrist Release

7. Left Backfist High  |  Left Front Stance

8. Right Backfist High  |  Right Front Stance

9. Left Outer Forearm Block  |  Left Front Stance

10. Right Reverse Punch Middle  |  Left Front Stance

11. Right Outer Forearm Block  |  Right Front Stance

12. Left Reverse Punch Middle  |  Right Front Stance

13. Twin Outer Forearm Block  |  Left Front Stance

14. Right Front Kick

15. Right Punch Middle  |  Right Front Stance

16. Left Reverse Punch Middle  |  Right Front Stance

 17. Twin Outer Forearm Block  |  Right Front Stance

18. Left Front Kick

19. Left Punch Middle  |  Left Front Stance

20. Right Reverse Punch Middle  |  Left Front Stance

21. Left High Block  |  Left Front Stance

22. Right High Block  |  Right Front Stance

23. Left Knifehand Strike Middle  |  Sitting Stance

24. Right Knifehand Strike Middle  |  Sitting Stance

Do-San Movement Description

Here are the descriptions for each movement in this Taekwondo pattern.

Ready Stance A

1. Left foot moves 90º counter-clockwise to Left Front Stance, Left Outer Forearm Block

2. No step, Right Reverse Punch Middle

3. Left foot moves in line with Right foot, the Right foot turns 180º clockwise to Right Front
Stance, Right Outer Forearm Block

4. No step, Left Reverse Punch Middle

5. Left foot turns 90º counter-clockwise to Left Back Stance, Left Double Knifehand Block

6. Right foot steps forward to Right Front Stance, Right Spearhand Middle

Right Wrist Release

7. Spinning, Left foot moves 180º to Left Front Stance, Left Backfist High

8. Right foot steps forward to Right Front Stance, Right Backfist High

9. Left foot moves 270º counter-clockwise to Left Front Stance, Left Outer Forearm Block

10. No step, Right Reverse Punch Middle

11. Left foot moves in line with Right foot, the Right foot turns 180º clockwise to Right Front
Stance, Right Outer Forearm Block

12. No step, Left Reverse Punch Middle

13. Left foot steps to 135º counter-clockwise to Left Front Stance, Twin Outer Forearm Block

14. Right #2 Front Kick

15. Right foot lands in Right Front Stance, Right Punch Middle

16. No step, Left Reverse Punch Middle

17. Right foot steps 90º clockwise to Right Front Stance, Twin Outer Forearm Block

18. Left #2 Front Kick

19. Left foot lands in Left Front Stance, Left Punch Middle

20. No Step, Right Reverse Punch Middle

21. Left foot steps 45º counter-clockwise to back to Left Front Stance, Left High Block

22. Right foot steps forward to Right Front Stance, Right High Block

23. Left foot turns 270º counter-clockwise to Sitting Stance, Left Knifehand Strike

24. Left foot steps to Right foot, Right foot steps to sitting stance, Right Knifehand Strike

Remember: This resource should be used in addition to your in-class training. Nothing can replace time spent on the mats, learning from your instructor.

Looking for other Taekwondo Forms?

Check out Ki-Bon or Dan-Gun… or View All Forms

Chel Heffernan
Chel Heffernan

left us a 5 star review

I've been going to classes at Concord Taekwondo America for almost 2 years now. They are professional and strive for excellence. The instructors are always encouraging and helpful. I recommend them to anyone I know who might want to improve their physical activity level and do something rewarding and fun!

I am a student at Concord Taekwondo, and have been enjoying every minute of it. Nice atmosphere, kind and disciplined environment. Detailed and thorough guidance. Works well for kids and for older folks like myself. What I like the most is that it is not a "mac-dojo". Also, you can try a free practice before you commit.

Amazing, patient, and knowledgeable instructors. They are passionate about teaching and helping kids learn all their techniques to succeed with every color belt their earn. But it isn’t just about learning techniques...kids also learn confidence, disciple, focus and so much more! The classes are engaging and fun. It has been great for my son to be able to participate and continue learning with their online class options this year. I highly recommend this school for all ages!

Great place, all the instructors have done really well with our kids

This is a great place where children can learn Taekwando and good life skills. The instructors have infinite patience and are so good with the children.

My 6 year old son has been going here for a month and loves it. Something about Taekwondo brings out discipline and coordination from him that I didn't know was there. One thing to note: the level of difficulty on the adult classes is quite a bit higher (I don't know why that surprised me), so if you go to those, be ready for a more demanding experience. Still very enjoyable, but prepare to sweat.

I can't say enough great things about this place. My 5yr old Daughter, formerly shy, continues to progress in her overall confidence. She loves going to martial arts classes! The Instructors are thorough & attentive with all the Students. The Families are inviting and the atmosphere is supportive of every Kid to excel. I highly recommend scheduling a consultation with Mr. Baxter & his Team to discuss enrollment for You & Your entire Family!!

Love Concord Taekwondo. I've been a student here for over a decade from my adolescence to adulthood. Mr. Baxter has taught me lessons that has gone beyond the workout floor. A great place for children and adults as well. Recommend anyone to go.

Concord TKD is a first rate Martial Arts school. Of you are willing to work for each belt you will have earned it with a sense of pride. The instructors teach serious martial arts, but still manage to make it very fun! Mr. Baxter has devoted himself to being the best Master instructor he can be. High standards and integrity are the norm. I earned my black belt there and made the school an integral part of raising my kids and it has carried them well into adulthood.

My daughter and I totally enjoy Taekwondo classes! The trainers, front desk and Mr.Baxter are all amazing! In addition to the classes this feels more like family. My daughter is learning so many defense mechanism and discipline as well. I am truly thankful to have found Concord Taekwondo America! My daughter looks forward to being an instructor some day! How exciting!

My son signed up 4 months ago and absolutely loves it! Mr. B and staff are phenomenal!

My 2 sons and my daughter absolutely love it here!

Awesome Instructors!! The whole family attends CTA and we have learned so much.

We started our 5, almost 6, year old son at Concord Taekwondo about 3 months ago and can’t say enough good things about it. We wanted him in an environment where he could have fun, but also and most importantly, we wanted a boost in his self-confidence. In just 3 short months, he is now bursting with pride and self-confidence! That’s just the top of the iceberg, though, as we’ve also noticed a positive change in behavior and increased attention span! All of these things make for one happy mom! Definitely money well spent! Thank you, Concord Taekwondo!

Great team of instructors, really care about the students no matter of age, or gender. They definitely respect the traditions of taekwondo.

Amazing instructors who truly care about your child. My son loves it here and his self esteem is getting better and better everyday. We have been coming for one month now and what a different. I highly recommend this facility for boys and girls of all ages!!

Great people, truly care about the students and take pride in what they do.

I am 48 and just started back after many years off. These sessions are a great workout. Mr Baxter and all of the other instructors take their time to teach you as an individual and not just another student in the class.

The school is always buzzing with positivity. From the moment you're greeted at the door to the moment you leave. You can hold your head up high when you tell others you go here. You learn something new about yourself and what you're capable of every day.

Concord TKD isn't only for children, but for adults too! That’s just one of the many things I love about this school. They have caring instructors, respectful students. They have fun activity’s that also help you improve.

My son has thrived at Mr.Baxter’s school! He started at 6 year old. He will soon be achieving his first degree black belt as a disciplined, fit, and dedicated nine year old. Wonderful facility, caring and well trained staff, no contracts, flexible class schedules, and optional National and Regional tournaments.

We have thoroughly enjoyed our experience with all of the teachers at Concord Taekwondo. Mr Baxter presented Jacob with his yellow strip after less than 10 lessons! We look forward to classes three nights a week.

It feels like family here.

Mr. Baxter and his team of instructors are the best! Their teaching style helps to challenge students of all ages mentally as well as physically, all while letting them advance at their own pace and have fun! Their facility is always clean and the staff are always friendly. I would highly recommend to anyone who would like to learn self defense, or anyone just looking for a fun way to get some exercise.

Great way to get fit and learn new skills! Also builds confidence and character.

Just as magnificent as I remember... My brother was a member of Concord TKD many years ago, and I only just recently joined myself. Engaging training sessions throughout the week are taught by well-versed and friendly instructors. There is always a goal to improve, no matter where you are physically, with consideration given by the instructors to never work you beyond your limits. The facility is clean and the sign-up process is hassle-free. I highly recommend Concord TKD for the excellent martial arts education it offers in a welcoming community anyone can find their place in!

Super friendly. Works very well with children and special needs. Amazing staff.

I go here! I've been here for 7 years, the instructors are amazing with everyone. They even stay back to help whoever wants and needs it.

The entire staff, students and parents have made our transition from Chicago a very welcoming experience. We are glad to be a part of the family!

Best place for youngsters to learn disepline and respect as well as self defense skill.

Great experience

I have had a relationship with Concord TaeKwonDo America for the past 22 years. I have gained invaluable self defense and empowerment skills. Come try it out.....and you too may find a new sport that provides you a lifelong outlet for fitness.

Our son is 6 and all of the instructors take a lot of patience and time to ensure the little ones have a good class each week. I've recommended Concord Taekwando to several other parents. Classes for the beginners are every night so chosing one easily fits into your schedule. All staff is helpful and approachable and it has been an overall excellent experince.

Amazing place. Mr. Baxter and his team care about what they do and it shows how much they care about the kids. My kids are happy coming here and so am I.

Choosing Concord TKD for our daughter has been one of the best decisions we've made. The moment we walked through the doors we felt welcomed and the atmosphere was that of a close knit family. All the instructors do an outstanding job teaching and working with children. They not only teach but lead by example, which is awesome! I would recommend Concord Taekwondo America to anyone, of any age who is looking to be trained in the field of martial arts!

It is amazing there that is whereI go

This place is amazing so is the teachers it has helped my daughter and my son so much and has me and my husband as we do it as a family we highly recommend this place to any one .

We could not be any happier with our experience here. Great people, great atmosphere.

My daughter started there first a little over 3 years ago, she has been very successful in her journey thanks to great instructors who take the time with kids to help them get over hurdles they may face on their journey. The classes at Concord TKD helped her improve her fitness level and it has also helped her in other activities as well. She is more focused due to TKD. My husband and I started attended class as well after a free trial class. It is something we can all do together and helps our family remain active. Concord TKD students are successful at regional and national tournaments due to the high level instruction we receive in class.

Awesome staff and atmosphere, instructors are great with the kids. My baby looks forward to coming to class.The location is always neat and clean. Mr. Baxter is a great 👍 👌 person to do business with.

My daughter has been here for 3 years and has grown so much. She was very shy and timid and Mr. Baxter’s school , instructors and students have all helped her become a confident young woman!

It’s been a fun experience so far. Able to learn in a supportive environment.

The teachers at Concord TKD are top-notch. This is a great school for children and adults alike. They nurture confidence in their students while also providing an appropriately challenging curriculum.

We love Concord TKD! My son’s instructor is so wonderful with the kids and he has learned a lot and really enjoys it.

What an awesome experience!! Top shelf instructors with the skills and knowledge to take your body to the next level. It’s a beneficial and educational environment for men and women and children to grow mentally and physically!! Highly recommended.

Attending as an adult. The teachers are attentive and patient. They care just as much about learning the art themselves as they do about teaching you. Highly recommended.

Excellent people and environment. Everyone is very friendly and are very effective at teaching. My son loves to go to class and learn!

My daughter has learned so much here. She enjoys taekwondo and looks forward to going to learn. She has made wonderful friends too. And the instructors work hard with the students to make sure they learn their forms the correct way. Everyone is really friendly.

I love Concord Taekwondo America! All the instructors have the patience of a saint working with young kids! I’m thankful for this program!